In this podcast, I discuss the process of creating a book and how words can hurt us.



Are you looking to push above your threshold? We can help! 

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Wrap Up: 

  • Thank you so much for listening to this podcast,  “Threshold 102 – Sticks and Stones” #ThresholdStories
  • Please subscribe on Apple Podcasts
  • If you want to learn more about *the topic in this episode, reach out to me and I’d love to help you with your journey 


Every year Threshold Academy organizes epic cycling adventures for people of every level.

We are pleased to announce our 2022 lineup:

  • Spain: 3/5 – 3/12, 2022
  • Blue Ridge Parkway: 5/21 – 5/29, 2022
  • Nepal: 10/8 – 10/22, 2022
  • Minnesota: 6/11 – 6/17, 2022

It’s the reason we train so hard. These are moments you dream of on a bike ride. Our three Threshold tours have plenty of opportunities for incredible views and opportunities to improve as a cyclist. These events can be treated as either vacations or training camps, depending how hard you want to go. We look forward to traveling with you.